Sungai Buloh - Coach Khai

I Will Make You Healthy & Look Awesome

Hi, saya Coach Khai iaitu Coach di kawasan Sungai Buloh, Selangor. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 


Nak Daftar Hitfat X


Biodata

  • Nama: Muhamad Khaidir bin Ismail
  • Umur : 27 tahun
  • Berat : 65 kg
  • Tinggi : 16​7 cm
  • Berasal : Temerloh, Pahang


Qualification:

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    Bachelor of Sports Science
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    Diploma of Sport Studies


Pengalaman dalam Program Weight Loss & Fitness

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    Jurulatih Kecergasan HCTM
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    Jurulatih Kebangsaan Pasukan Hoki Pahang
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    Hitfat Coaches 3-6
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    Qualify Coaches (Sijil Sains Sukan Tahap 1 dan 2
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    Akademi Kejurulatihan Kebangsaan


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk


Hari, Masa, dan Tempat Latihan

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    Hari : Sabtu dan Ahad
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    Masa: ​8.00 pagi - 10.00 pagi
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    Tempat : Taman Rekreasi Bandar Baru Sungai Buloh
Nak Daftar Hitfat X

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