Kuantan - Coach Arif

I Will Make You Healthy & Look Awesome

Hi, saya Coach Arif iaitu Coach di kawasan Kuantan Pahang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 




Biodata

  • Nama: Amirul Arif Bin Amiruddin
  • Umur : 26 tahun
  • Berasal : Kuantan, Pahang


Qualification:

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    Bachelor of Sports Science
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    Diploma of Sport Studies
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    Lisence C Football Coaching under FAM
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    Basic Life Support (CPR)


Pengalaman dalam Program Weight Loss & Fitness

  • 5 years experience in sport science area
  • Personal Trainer in Kuantan
  • 1 year experience in football fitness training
  • HITFAT Coach Kuantan
  • Fitness Coach for Football Social League


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk


Hari, Masa, dan Tempat Latihan

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    Hari : Sabtu dan Ahad
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    Masa: 8.00 pagi - 10.00 pagi
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    Tempat : Stadium Darul Makmur, Taman Bandar, Taman Gelora, MGCC

Hitfat X Kuantan

Week 1
22 June 2019 - Fitness Testing & Body Analysis  (8.00am @SUKPA)
23 June 2019 - Running Clinic (8.00am @SUKPA)

Week 2
29 June 2019 - Adaptation Phase - 8.00am @SUKPA
30 June 2019 Tabata & HIIT -8.00am @SUKPA

Week 3
6 July 2019 Circuit Training  -8.00am @SUKPA
7 April 2019 Abs & Hill Training  -8.00am @SUKPA

Week 4
13 July 2019 Tempo Interval Fartlek  -8.00am @SUKPA
14 July 2019 Beach Boot Camp  -8.00am @Tembeling

Week 5
20 July 2019 Jillian Training -8.00am @SUKPA
21 July 2019 Hiking  -8.00am @Pelindung

Week 6
27 July 2019 SAQ & Fun Games  -8.00am @Gelora
28 July 2019 Judgement Day  -8.00am @SUKPA

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