Temerloh - Coach Fariz

I Will Make You Healthy & Look Awesome

Hi, saya Coach Fariz iaitu Coach di kawasan Temerloh, Pahang. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.

DAFTAR SEKARANG

Biodata

Nama: ABDUL FARIS BIN BAHARUDEEN
Umur : 27 tahun
Berasal : Temerloh, Pahang

Qualification:

Bachelor of Sports Science
Diploma of Sport Studies
Basic Life Support (CPR)

Pengalaman dalam Program Weight Loss & Fitness

Personal Trainer ( selama 2 tahun)
Pembantu jurulatih FK fitness
Physiotherapy hockey team ( ssn PAHANG)
Coach Hitfat X60 Temerloh

Aktiviti

– Fitness Testing, Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

Hari, Masa, dan Tempat Latihan

Hari : Sabtu dan Ahad
Masa: 8.00 pagi - 10.00 pagi
Tempat : FARIZ FITNESS STUDIO , DESA BUKIT SEMANTAN

HITFAT X RAYA TEMERLOH

SABTU & AHAD :5.30 PTG
SELASA/ KHAMIS:
TEMPAT: FARIZ FITNESS STUDIO , DESA BUKIT SEMANTAN

WEEK 1
29/6 :PRE –TEST & BODY ANALYSIS
30/6 :TOTAL BODY WORKOUT 1

WEEK 2
6/7 : CIRCUIT TRAINING
7/7 :DRUMSTICK EXERCISE

WEEK 3
13/7: TYRE DRILL
14/7 :PARTNER TRAINING

WEEK 4
20/7 : HIIT TRAINING
21/7 :KICK BOXING

WEEK 5
27/7 : SAQ TRAINING
28/7 :TABATA

WEEK 6
3/8: PLYOMETRIC EXERCISE
4/8 : JUDGEMENT DAY ( POST-TEST)

*UNTUK KELAS HARI SELASA ATAU KHAMIS AKAN DIMAKLUMKAN DIDALAM “ GROUP WHATSAPP”.

DAFTAR SEKARANG