Setiawangsa - Coach Annur

I Will Make You Healthy & Look Awesome

Hi, saya Coach Annur iaitu Coach di kawasan Setiawangsa. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.

Nak Daftar Hitfat X

Biodata

Nama: ANNUR AL AFIF BIN KAMAL ARIFIN
Berat : 64kg
Tinggi : 168 cm
Berasal : Cyberjaya

Qualification:

Diploma In Sport Studies
Basic Life Support (CPR)

Pengalaman dalam Program Weight Loss & Fitness

Mengendalikan weight loss program untuk rakan kerja di LHDN Cyberjaya. Mengunakan teknik mengawal calorie intake, calorie expenditure dan gabungan senaman seperti weight training dan cardio untuk hasil yang optimum.

Aktiviti

– Fitness Testing, Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

Hari, Masa, dan Tempat Latihan

Hari : Khamis, Sabtu Ahad
Masa: 8.30 malam - 10.00 malam
Tempat : Kompleks MSN Setiawangsa , Stadium Mini Setiawangsa

Hitfat X Setiawangsa

Week 1
29/6/2019 - Fitness Testing and Body Analysis / Nutritional Talk
30/6/2019 - Anatomical Adaptations Drill

Week 2
4/7/2019 - Functional Body Weight Training
6/7/2019 - Circuit Training
7/7/2019 - SAQ Cone Drill

Week 3
11/7/2019 - TABATA Training
13/7/2019 - Anaerobic Training
14/7/2019 - Core and Cardio Attack

Week 4
18/7/2019 - SAQ Drills with Cone
20/7/2019 - Cardio CrossFit
21/7/2019 - HIIT workout

Week 5
25/7/2019 - Cone and Explosive Drill
27/7/2019 - “Red Zone” Anaerobic Training
28/7/2019 - Leg day (GYM)

Week 6
1/8/2019 - AMRAP
3/8/2019 - Plyometric Training
4/8/2019 - Judgement day

Nak Daftar Hitfat X