Batu Pahat - Coach Faiz

I Will Make You Healthy & Look Awesome

Hi, saya Coach Faiz iaitu Coach di kawasan Batu Pahat. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan.

Nak Daftar Hitfat X

Biodata

Nama: MUHAMMAD FAIZ BIN MD NOR
Berasal : Batu Pahat, Johor

Qualification:

CERTIFIED PERSONAL TRAINER ( NASC )
LEVEL 1 BODYBUILDING COACH MBBF
LEVEL 1 SPORTS SCIENCE AKK
IPAP AFFILIATE FITNESS FACILITY MANAGEMENT
IPAP WELLNESS, LIFESTYLE AND WEIGHT MANAGEMENT
IPAP STRENGTH AND CONDITIONING TRAINER

Pengalaman dalam Program Weight Loss & Fitness

Years of experience as trainer: 3 YEARS
JK1M 7 KLUANG
MESOTROPIN FITNESS CHALLENGE SEASON 1, 2 BATU PAHAT
SAZALI SAMAD FITNESS CHALLENGE SEASON 2 BATU PAHAT
LEMBAGA PELABUHAN JOHOR FITNESS CHALLENGE
MALAYSIA MARINE AND HEAVY ENGINEERING FAT TO FAB

Aktiviti

– Fitness Testing, Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

Hitfat X Batu Pahat

Hari: Jumaat dan Sabtu
Masa : 8.30-10.30 pagi
Lokasi: Gym Rakyat Batu Pahat dan kawasan sekitar daerah Batu Pahat

Week 1
28/6 : Fitness test + Body Analysis
29/6 : Introduction to wellness

Week 2
5/7 : MAT assessment + bodyweight training
6/7 : Bodyweight afterburner + shopping for calories

Week 3
12/7 : Weight resistant training
13/7 : 10000 steps

Week 4
19/7 : HIIT
20/7 : Tyre Training

Week 5
26/7 : Circuit of the machines
27/7 : SMIT

Week 6
2/8 : Core 360
3/8 : Judgement Day

Nak Daftar Hitfat X