Bangi - Coach Zaf

I Will Make You Healthy & Look Awesome

Hi, saya Coach Zaf iaitu Coach di kawasan Bangi Ladies Only. Saya akan pastikan anda semua akan capai target masing-masing. Saya akan bantu anda kurangkan berat badan, tingkatkan kecergasan fizikal, kurangkan lemak dalam badan. 

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Biodata

  • Nama : Coach Zaf
  • Umur : 29 tahun
  • Berat : 45​​ kg
  • Tinggi : 162 cm
  • Berasal : Bangi, Selangor


Qualification:

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    Bachelor Of Sport Science from UiTM Perlis
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Pengalaman dalam Program Weight Loss & Fitness

  • ?? 1 year experience in personal training
  • ?? 5 years experience in group coaching (ladies only)


Aktiviti

  • – Fitness Testing,  Body Screening, Functional Training, Body Weight Training, High Intensity Interval Training (HIIT), Moderate Intensity Continuous Exercise (MICE), Running Mechanics (Correct method to run), Animal Kingdom Training, Flexibility Training, Circuit Training, Tabata Training, Power Training, Lecture Series, Nutrition Talk

HITFAT X BANGI


Isnin / Rabu : 8.45-10.30 mlm
Sabtu: 8.00 - 10.00 pagi
Tempat: Dewan mkpj seksyen 7,  Dewan mpkj seksyen 2, Stadium mpkj seksyen 15


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